Ep 374: 5 Types of Emotional Overwhelm: Which Are You Experiencing?
Not all emotional overwhelm feels the same. Sometimes overwhelm leaves you restless and unable to slow down. Other times it feels heavy, tender, scattered, or like you’ve simply…
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Ep 373: What Is Emotional Regulation (And Why It’s More Than “Calming Yourself Down”)
What if emotional regulation isn’t about calming yourself down—but becoming available to hear God more clearly? So many of us have been…
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Ep 372: Why Managing Overwhelm Is Where Emotional Healing Begins
Have you ever felt so overwhelmed that you couldn’t even name what you were feeling? When we’re emotionally overwhelmed, everything feels tangled together, making…
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333: Tired of Going from One Emotional Crisis to Another? How to Stop Reacting and Start Responding
Do you feel like life is just one emotional crisis after another? In this episode, discover how to break the…
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329: Been Told You’re “Too Sensitive”? The Surprising Truth About Highly Sensitive People
Have you ever been told you’re “too sensitive,” “overreacting,” or “making a big deal out of nothing”? In this episode,…
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327: Is It Time to Set a Boundary? My Favorite Tool to Express Boundaries in a Loving Way
How do you know when it’s time to set a boundary—and how can you express it in a way that’s…
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315: Are You Disappointed Because of Unrealistic Expectations?
We all carry expectations of our spouse, our kids, and our faith journey. What happens when those expectations go unspoken……
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314: The Disappointments We Carry in Motherhood + Marriage (But Don’t Talk About)
You’re showing up for your family and doing the “right things”… but inside, there’s a quiet grief—an ache you can’t…
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312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down
Ever feel like your emotions are running the show—and not in a good way? You’re crying over the littlest things,…
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