Ep 375: Emotional Avoidance: Learning to Lean into Hurt Instead of Running from It with Willow Weston
We’ve all done it–minimizing or numbing our emotions after a painful experience. Today’s guest Willow Weston invites us to consider asking…
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Ep 374: 5 Types of Emotional Overwhelm: Which Are You Experiencing?
Not all emotional overwhelm feels the same. Sometimes overwhelm leaves you restless and unable to slow down. Other times it feels heavy, tender, scattered, or like you’ve simply…
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Ep 373: What Is Emotional Regulation (And Why It’s More Than “Calming Yourself Down”)
What if emotional regulation isn’t about calming yourself down—but becoming available to hear God more clearly? So many of us have been…
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Ep 372: Why Managing Overwhelm Is Where Emotional Healing Begins
Have you ever felt so overwhelmed that you couldn’t even name what you were feeling? When we’re emotionally overwhelmed, everything feels tangled together, making…
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Ep 369: Self-Brain Surgery: Rewiring Your Brain After Trauma with Christian Neurosurgeon Dr. Lee Warren
What if you have more influence over your thoughts, emotions, and healing than you realize? In this episode, I sit…
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Ep 367: Why Do I Feel Lonely in Midlife When I’m Surrounded by People I Love?
Have you ever looked around at your family, friends, and the people you love most and wondered, Why do I still feel…
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Ep 365: God Reveals So He Can Heal (Is It Time to Step Into Healing?)
What do you do when God starts revealing unhealthy patterns in your life—and suddenly you can’t unsee them? In this episode, I…
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358: When Emotions Feel Scary: Practical Tools to Courageously Process What’s Inside
What if courage isn’t about pushing past your emotions, but learning how to bring them honestly before God? In this episode, I…
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356: Perimenopause + Emotions: Brain Science + Scripture-Based Help for All the Hormonal Changes
If you’re a woman in your late 40s to mid 50s, perimenopause is probably the topic of many conversations with your girlfriends! Mood changes,…
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