323: Is Gratitude Possible…When I Still Want Things To Change In My Life?
How can we be genuinely grateful when there’s still so much we wish would change? In this episode, Alicia explores…
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322: How Can I Practice Gratitude When I’m Tired, Overwhelmed + Maxed Out?
We know gratitude is good for us. But what happens when even the idea of giving thanks feels exhausting or…
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133: Brain Priming: #1 Brain Hack to Renew Your Mind and Overcome Negative Thoughts
What is brain priming? How does brain priming work and why is this brain hack so effective in managing negative…
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131: Try This Brilliant Simple Mindset Switch to Quiet the Inner Critic
I frequently hear from women about how their inner critic runs the show, and I have struggled with it as…
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117: Time for a Mindset Makeover to Renew Your Thoughts
Ready to renew your thoughts with a mindset makeover? We’ve been talking for several weeks now about why managing our…
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116: What Is Mindfulness and Is Mindfulness Appropriate for Christians?
What is mindfulness? Is mindfulness appropriate for Christians? Are there benefits of mindfulness to help anxiety, depression, and to help…
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115: How to Stop Overthinking Everything
Struggle with worry and want to know how to stop overthinking every little thing? Maybe you need help to manage…
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114: 7 Weapons of Warfare to Renew Your Mind
When it comes to renewing your mind, friend, you and I are in a battle. The Bible tells us to…
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113: Why Renewing Your Mind Matters
What does it mean to renew your mind according to the Bible and why does renewing your mind matter? How…
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