Ep 373: What Is Emotional Regulation (And Why It’s More Than “Calming Yourself Down”)
What if emotional regulation isn’t about calming yourself down—but becoming available to hear God more clearly? So many of us have been…
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Ep 372: Why Managing Overwhelm Is Where Emotional Healing Begins
Have you ever felt so overwhelmed that you couldn’t even name what you were feeling? When we’re emotionally overwhelmed, everything feels tangled together, making…
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Ep 370: Learning to Tend Your Soul: Befriending the Hidden Parts of Your Heart with Dr. Alison Cook
Ever wonder why we can feel so alone, unseen or empty… even if we’ve spent our lives showing up for others? What if the…
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Ep 369: Self-Brain Surgery: Rewiring Your Brain After Trauma with Christian Neurosurgeon Dr. Lee Warren
What if you have more influence over your thoughts, emotions, and healing than you realize? In this episode, I sit…
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Ep 366: Help for Calming Emotions After Marriage Fights with Dave and Ann Wilson
What do you do with all the emotions that linger after a fight with your spouse? Even when the argument…
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Ep 365: God Reveals So He Can Heal (Is It Time to Step Into Healing?)
What do you do when God starts revealing unhealthy patterns in your life—and suddenly you can’t unsee them? In this episode, I…
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Ep 364: People Pleasing Isn’t Always Obvious: The Hidden Signs to Look For
What if people-pleasing isn’t just about saying yes too often or avoiding conflict? What if it’s showing up in ways you haven’t even recognized yet? In this…
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363: ‘Sorry to Bother You’ + Other Overexplaining + Overapologizing Phrases That Reveal People Pleasing
Do you replay conversations in your head, explain yourself too much, or apologize for things that don’t really need an apology? These…
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362: Learning to Set Boundaries + Find My Voice in Parenting, Marriage and Beyond (My People Pleasing Journey)
What does healing from people-pleasing look like in real life, not just at the beginning, but years later? In this episode, I…
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361: People Pleasing–Break the Cycle with Brain, Body + Biblical Tools for Less Exhaustion + Healthier Relationships
What if people-pleasing isn’t something you fix by trying harder—but a pattern your brain and body learned to use for safety? In…
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