Ep 373: What Is Emotional Regulation (And Why It’s More Than “Calming Yourself Down”)
What if emotional regulation isn’t about calming yourself down—but becoming available to hear God more clearly? So many of us have been…
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Ep 372: Why Managing Overwhelm Is Where Emotional Healing Begins
Have you ever felt so overwhelmed that you couldn’t even name what you were feeling? When we’re emotionally overwhelmed, everything feels tangled together, making…
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356: Perimenopause + Emotions: Brain Science + Scripture-Based Help for All the Hormonal Changes
If you’re a woman in your late 40s to mid 50s, perimenopause is probably the topic of many conversations with your girlfriends! Mood changes,…
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(Free Christian Meditation!) Prepare Your Heart for Easter with This Simple Way to Connect with God with All Your Senses
I’m excited to share a simple way to connect with Jesus this Easter—through Christian meditation (we’ll even walk through a guided meditation together in…
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353: Mom Anger: Finding Hope + Healing from the Shame with Elizabeth Andreyevskiy
Struggling with mom anger and feeling ashamed of how you react to your kids? You’re not alone. Every mom I’ve…
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349: Stuck in an Ongoing Stress Loop?FindingPeace When Nothing Is Changing
Ever felt stuck in ongoing situations that never seem to change and leave you feeling exhausted, frustrated or hopeless? In…
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337: Holiday Emotional Challenges – 3 Ways to Prepare Yourself for Tricky Situations + Difficult People
Holiday gatherings can be joyful, but they can also stir up anxiety, conflict, or emotional pain—especially with complicated relationships or…
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330: How to Manage Big, Out of Control Emotions
Does it ever feel like your big emotions take over your life? In this episode, discover why emotions themselves are…
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Mental Health | Mindset | Podcast | Self Care
319: How to Boost Your Gut Health to Support Your Emotions with Holly Andrews
What if the emotional chaos you’re feeling is actually a gut issue? In this eye-opening episode, Alicia talks with certified…
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317: Emotions While Traveling- Managing Unrealistic Expectations and Challenging Feelings
Ever been surprised by unexpected emotions like disappointment or shame while traveling? Let’s talk about the emotional landmines of travel:…
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