378: What Actually Helps When You’re Carrying a Lot Emotionally
What do you actually need when you’re carrying a lot emotionally and you don’t even know where to start? In this…
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377: “Which Voice Should I Listen To?” Making Sense of Your Competing Thoughts + Emotions
Some days it feels like there’s a ton of different voices in your head—each one saying something different. Which do we listen to? One…
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374: 5 Types of Emotional Overwhelm: Which Are You Experiencing?
Not all emotional overwhelm feels the same. Sometimes overwhelm leaves you restless and unable to slow down. Other times it feels heavy, tender, scattered, or like you’ve simply…
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373: What Is Emotional Regulation (And Why It’s More Than “Calming Yourself Down”)
What if emotional regulation isn’t about calming yourself down—but becoming available to hear God more clearly? So many of us have been…
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372: Why Managing Overwhelm Is Where Emotional Healing Begins
Have you ever felt so overwhelmed that you couldn’t even name what you were feeling? When we’re emotionally overwhelmed, everything feels tangled together, making…
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356: Perimenopause + Emotions: Brain Science + Scripture-Based Help for All the Hormonal Changes
If you’re a woman in your late 40s to mid 50s, perimenopause is probably the topic of many conversations with your girlfriends! Mood changes,…
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354: (Free Christian Meditation!) Prepare Your Heart for Easter with This Simple Way to Connect with God with All Your Senses
I’m excited to share a simple way to connect with Jesus this Easter—through Christian meditation (we’ll even walk through a guided meditation together in…
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353: Mom Anger: Finding Hope + Healing from the Shame with Elizabeth Andreyevskiy
Struggling with mom anger and feeling ashamed of how you react to your kids? You’re not alone. Every mom I’ve…
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349: Stuck in an Ongoing Stress Loop?Finding Peace When Nothing Is Changing
Ever felt stuck in ongoing situations that never seem to change and leave you feeling exhausted, frustrated or hopeless? In…
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337: Holiday Emotional Challenges – 3 Ways to Prepare Yourself for Tricky Situations + Difficult People
Holiday gatherings can be joyful, but they can also stir up anxiety, conflict, or emotional pain—especially with complicated relationships or…
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