384: Why Do I Feel Guilty Setting Boundaries in Relationships—Even When I Know I Need One?
Whether you’re navigating difficult family dynamics, feeling resentful about always saying yes, or dreading a hard conversation, setting boundaries can…
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383: When “It’s Still Not Changing”: Staying Faithful Through the Long Middle
What do you do when you’ve prayed about something, surrendered it to God, done the emotional work, and it’s still not changing? When the…
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Ep 382: “I’m Just So Tired of This:” Helping Your Soul Find What It Needs in Desert Seasons
Are you just so TIRED of the same hard things that keep showing up, even though you’re doing your best to trust God? Maybe…
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380: Best of – How to Stop Reacting and Start Responding with Wisdom to Everyday Chaos
Do you find yourself reacting to frustrating situations even though you already know how you want to respond? Maybe it’s your husband, your kids,…
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379: “How Do I Walk Through This Well?” Finding Emotional Clarity When Life Gets Complicated
What if you’re doing your best to follow God, but you honestly don’t know what to do? Life doesn’t always come with a clear five-step answer….
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378: What Actually Helps When You’re Carrying a Lot Emotionally
What do you actually need when you’re carrying a lot emotionally and you don’t even know where to start? In this…
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377: “Which Voice Should I Listen To?” Making Sense of Your Competing Thoughts + Emotions
Some days it feels like there’s a ton of different voices in your head—each one saying something different. Which do we listen to? One…
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374: 5 Types of Emotional Overwhelm: Which Are You Experiencing?
Not all emotional overwhelm feels the same. Sometimes overwhelm leaves you restless and unable to slow down. Other times it feels heavy, tender, scattered, or like you’ve simply…
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373: What Is Emotional Regulation (And Why It’s More Than “Calming Yourself Down”)
What if emotional regulation isn’t about calming yourself down—but becoming available to hear God more clearly? So many of us have been…
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372: Why Managing Overwhelm Is Where Emotional Healing Begins
Have you ever felt so overwhelmed that you couldn’t even name what you were feeling? When we’re emotionally overwhelmed, everything feels tangled together, making…
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