317: Emotions While Traveling- Managing Unrealistic Expectations and Challenging Feelings
Ever been surprised by unexpected emotions like disappointment or shame while traveling? Let’s talk about the emotional landmines of travel:…
316: Managing Emotions on Social Media with Dr. Jen Bennett
If social media leaves you feeling “less than,” emotionally drained, or stuck in comparison, today’s episode is for you. Dr….
312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down
Ever feel like your emotions are running the show—and not in a good way? You’re crying over the littlest things,…
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