247: Avoiding Burnout: Finding Emotional + Mental Rest Despite Everyday Overwhelm
Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but…
175: My Sabbatical Rest Experiment: What I Learned from Pressing Pause This Summer
Are you in need of a sabbatical rest from the busyness of life? We think, “It must be nice to…
121: Finding Spiritual Rest + Sabbath When You’re Stuck in Overfunction with Deanna Mason
What does spiritual rest or sabbath rest look like, and how can we give ourselves permission to embrace God’s gift…
78: Finding Rest + Fun When You’re a Type A Woman with Carlie Kercheval
Are you a Type A woman—someone who is a high achiever and struggles with being a perfectionist? If so, you…
23: How to Create Digital Boundaries for a Balanced Life with Arlene Pellicane
You’ve probably heard that it’s good for us to have digital boundaries–limits around how much screen time we have each…
22: How to Change Your Perspective & Change Your Life
Here’s the truth: You have the power to be exactly who you want to be. But here’s the challenge:…
17: How Much Does Coaching Cost?
Today we’re talking about the #1 question I’m asked about life coaching (yes, it’s the money question): How much does…
11: Break Old Patterns with a Curiosity Mindset
Ep 70 Frustrated by your life circumstances, but you’re not sure how to fix them? Or maybe you know…
9: How to Create an Emotionally Restful Lifestyle That Works for You
As Christian women, how can we get the regular emotional rest we need to stay sane (and discover our best selves)…
8 Tips for Finding Rest in Every Mothering Season
Finding rest (something we all need to stay sane and whole) can be difficult. We know that busy women like us need…
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