272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions…
236: It’s Safe for You to Become the Woman God Intends You to Be
Do you feel safe to step into your calling and follow your dreams? Unfortunately, many of us have had our…
222: How to Manage Emotional Overwhelm with Christian Meditation
Is managing emotions hard for you too? Today let’s talk about a very practical emotional management tool–Christian meditation. Even when…
214: Managing All the Feels Through Life’s Big Transitions with Nicki Koziarz
Managing emotions during times of life transitions can be difficult, but with the right tools we can use these moments…
208: 7 Questions for When You Feel Like You’re Going to Lose It
How do we find calm in moments where we feel like we’re going to “lose it?” Managing emotions can be…
207: Wait… Emotional Eating Can Be OK? with Katrina Sequenzia
When we hear the phrase “emotional eating,” it typically comes with a negative connotation, meaning that we are doing something…
204: 6 Questions to Ask When Your Emotions Feel Overwhelming
It’s normal to have overwhelming emotions as a response to an ever-changing world. Join me as I share the six…
192: 3 Everyday Mindset Skills for More Emotional Stability
What are the everyday mindset skills we need to learn in order to make managing our emotions easier? We are…
182: 3 Steps to Take When You’re Stuck In an Emotional Funk
Have you ever found yourself in an emotional funk? I know I have. How are we supposed to manage our…
176: How to Manage Difficult Emotions with Self-Awareness + God’s Love with Jessica Hottle
As Christian women, how are we supposed to manage our emotions? It’s normal to have emotions that cause us shame,…
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