280: Emotional Confidence Despite Political Anxiety and Election Stress
Managing our emotions is crucial for navigating difficult conversations during times of political anxiety and election stress. Join me as…
279: Step 3: How Can We DECIDE to Respond to Our Feelings In Light Of Biblical Truth?
In today’s episode, I’m guiding you through the “Decide” step of ADD (my signature emotional management tool), where we learn…
277: Step 1: How Can We ACKNOWLEDGE Our Emotions Without Letting Them Take Over?
How can we acknowledge our emotions without letting them take over? Join me as we explore the first step in…
275: How Can I Name What I’m Feeling (When My Emotions Feel So Overwhelming)?
If you are looking for a resource to help you notice your feelings using the support from science + scripture,…
272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions…
271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
Building emotional confidence changes how you relate to yourself, other people, and God. I hear from so many different people…
268: How to Nourish Your Physical Self to Boost Your Mental Health
What if I told you that one of the best ways to boost your mental health has nothing to do…
224: Performance-Addicts, You Don’t Need to Prove Yourself to Anyone
Ever feel trapped in the cycle of attaching your self-worth to your accomplishments? I know that I have! When you’ve…
223: People Pleasers, You Don’t Need to Apologize for Your Decisions
As a recovering people pleaser, I know what it’s like to place my self-worth in how others view me. If…
217: Healing Father Wounds with God’s Perfect Love with Kia Stephens
Father wounds can deeply impact our lives and greatly affect our mindset as Christian women, especially in our ability to…
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