320: Stop “Feeling” Anxious and Do Something About It with Robyn Graham
Is what you’re feeling really anxiety—or just discomfort? In this powerful conversation, Alicia and Dr. Robyn Graham unpack how to…
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Mental Health | Mindset | Podcast | Self Care
319: How to Boost Your Gut Health to Support Your Emotions with Holly Andrews
What if the emotional chaos you’re feeling is actually a gut issue? In this eye-opening episode, Alicia talks with certified…
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312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down
Ever feel like your emotions are running the show—and not in a good way? You’re crying over the littlest things,…
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307: Staying Hopeful When You’re Waiting for a Miracle: My Sister’s Story of Addiction and Redemption
Have you ever found yourself waiting for a miracle, wondering if God is really working behind the scenes? Today, my…
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306: On Addiction, the Enneagram and a Healthy Fix for Our Inner Brokenness with Ian Morgan Cron
Even if you don’t think of yourself as an addict, today’s episode will show you how addiction can take many…
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304: Stop Negative Thought Spirals: “Get Off the Mat” + “What Thoughts Will You Let Land?” (Mental Fitness Series)
Do you deal with negative thought spirals? You have the ability to take control of your thoughts, and today I…
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303: Navigating Emotional Triggers in Marriage Rooted in Father Wounds with Dr. Michelle Watson Canfield
Are father wounds unknowingly impacting your emotions in marriage? Sometimes, we do not realize where our emotional triggers in marriage…
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302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill Savage
Navigating emotions in marriage isn’t always easy, but the right mindset can make all the difference. Today, marriage coaches Mark…
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296: Are You In an Emotionally Toxic Friendship?
Friendships are a beautiful gift from God, but have you ever experienced a toxic friendship that crossed emotional boundaries? In…
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294: Emotional Confidence Through Chronic Pain
If you deal with chronic pain you know that managing emotions often feels emotionally draining. There is a lot of…
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