268: How to Nourish Your Physical Self to Boost Your Mental Health
What if I told you that one of the best ways to boost your mental health has nothing to do…
224: Performance-Addicts, You Don’t Need to Prove Yourself to Anyone
Ever feel trapped in the cycle of attaching your self-worth to your accomplishments? I know that I have! When you’ve…
223: People Pleasers, You Don’t Need to Apologize for Your Decisions
As a recovering people pleaser, I know what it’s like to place my self-worth in how others view me. If…
217: Healing Father Wounds with God’s Perfect Love with Kia Stephens
Father wounds can deeply impact our lives and greatly affect our mindset as Christian women, especially in our ability to…
212: My Story: Pt 2: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles
It can be difficult to find help for parents who are supporting teens with mental health issues. As the person…
211: My Story: Pt 1: Emotionally Supporting Yourself As a Parent of a Teen with Mental Health Struggles
Trigger warning: This episode discusses teen depression and suicidal behavior. If you or someone you know is struggling with depression,…
Mental Health | Mindset | Podcast | Self Care
210: My Daughter’s Story: A Christian Teen’s Journey Through Depression, Suicide + Eating Disorders
Trigger warning: This episode discusses teen depression and suicide. If you or someone you know is struggling with depression, you…
209: A Doctor’s Personal Struggle with Depression with Dr. Michelle Bengston
Do you or a loved one struggle with depression? As Christians, sometimes we find ourselves wondering why we can’t simply…
142: How My Battle with Depression Helps Me Grow Closer to God with Amber Cullum
Although it seems counterintuitive, a battle with depression can help us grow closer to God. We know depression exists, and…
122: I Am an Addict with Amanda Anderson
What does it mean to be an addict or to be addicted to something? As Christians we’re called to not…
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