Is empty nest syndrome impacting your life too? Today, motivational speaker Ann Dunagan joins us to share insights on managing…
What does leaving a legacy mean to you? In this episode, author Sally Clarkson shares how living for God has…
Although the holidays bring joy, they can also bring holiday stress. Taking care of our mental health during the holidays…
It’s the time of year when being thankful is at the front of our minds, but when can this slip…
My book Emotional Confidence has officially been out in the world for a week and I want all of you…
We’re tying our series on managing emotions together with testimonials of how this powerful mindset work can truly transform your…
What does it mean to take responsibility for your feelings? Today I am discussing how we can take charge of…
If you’re dealing with up-and-down emotions in perimenopause, you may wonder, “What’s happening to my body and my moods?” In…
Managing our emotions is crucial for navigating difficult conversations during times of political anxiety and election stress. Join me as…
In today’s episode, I’m guiding you through the “Decide” step of ADD (my signature emotional management tool), where we learn…
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