273: Overcome the Fear of Managing Emotions with 4 Empowering Truths
Let’s address the elephant in the room – many of us struggle with the fear of managing emotions. Fear often…
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272: Healing from the Shame of Unprocessed Emotions in Your Life and Relationships
Do feelings of shame come up when you think about processing your emotions? Do you find yourself turning to distractions…
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271: (New Book!) Emotional Confidence: 3 Simple Steps to Manage Emotions with Science + Scripture
Building emotional confidence changes how you relate to yourself, other people, and God. I hear from so many different people…
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270: How Can We Help Our Teen Girls Understand Their Identity in Christ? with Hannah Conway
Many of us wonder how we can help our teenage daughters, sisters, nieces, friends or granddaughters live confidently in their…
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269: How to Be More Playful When You’re A Control Freak
Many of us want a more joyful life and we’ve heard about the power of play as an adult. But…
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268: How to Nourish Your Physical Self to Boost Your Mental Health
What if I told you that one of the best ways to boost your mental health has nothing to do…
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267: Bible Verses that Meet Your Emotional Needs for Love, Comfort + Purpose
Our emotional needs are what makes us human – and thankfully, God wants to help meet these needs. Today I…
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266: You Are Worth The Commitment To Yourself
Struggling to keep your commitments and stick to your goals? If you feel like something is in the way of you fulfilling your self-commitments, join me as I share action steps that you can take for goal setting and building the gift of commitment!
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265: Use Science + Scripture Together to Prepare Your Mind for Joy
How can we use brain science and scripture to renew our thoughts, cultivate a biblical mindset and even prepare our minds for more joy? Let’s talk about specific ways you can find more joy when you renew your mind using science + scripture together!
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264: Should We Always Try to Think Positive?
Do you tell yourself “Just think positive and be happy!” when life hands you challenging moments? We hear a lot about the power of positive thinking, but can being positive actually be more harmful than helpful? What are healthier ways to address negative thinking and find joy?
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